Flesh Denied is a free 21-day biblical fasting study designed to guide you through fasting from food as a spiritual discipline rooted in Scripture. This study helps quiet the flesh so the spirit can be strengthened, creating space for clarity, humility, and alignment with God.

The fast moves through progressive phases, beginning with elimination, deepening through restriction, and culminating in a water-only fast, followed by intentional reflection. Each day includes Scripture, a spiritual focus, and formation prompts to help you reflect and respond prayerfully.

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